Manifestation is regarded by many as THE way to reach your goals. But does it deliver? We’re breaking down this popular topic and taking it beyond the buzzword to how you can take impactful action towards your goals. Where Did It Begin? For many people, it all started with The Secret.  With over 30 million copies sold, The Secret boasts the simple assertion that positive...

Do you know the most cost-effective and beneficial way to improve your overall wellbeing?  If you guessed exercise, you’re right. 🏋️🧘⛹️‍♀️ In fact, aerobic exercise,  like dancing, walking, and running has shown to reduce anxiety and depression. I heard this in a yoga class, and it stuck with me ever since.  The hardest part is getting to the mat (or outside, to the bike, to the class,...

Finding your inner calm starts with clear boundaries.  You may be saying - wait what? And if you’re like many of us, even thinking about creating boundaries can feel overwhelming.  But rather than an entire communication overhaul, we suggest small steps to create clear boundaries for a sense of personal alignment and inner calm.  American Tibetan Buddhist, Pema Chodron, surmises the teachings of inner peace as...

Sleepless nights are not cool. Period. There’s nothing worse than heading to bed thinking “I’m a terrible sleeper” or “I wonder how many times I’ll be up tonight.” No wait, there IS something worse. Not falling asleep for hours or waking up at 2, 3, 4am and counting down the moments of sleep you WON’T be getting tonight. If that feels like you, close...

Self-care is not just about how you nourish your body, but how you nourish your mind, spirit, and soul.

Some effective ways to surround yourself with the scents of nature.

How to recycle our product packaging.

Learn about how we turn your favourite plants into your favourite essential oils.

Learn about the benefits of Palo Santo and find out how you can use it in your home to bring tranquility and calm.

The powerful benefits and uses of peppermint essential oil in your home.